The Stress Buster

“What I found startling about Halbershtat’s  diagnosis was how swiftly she got to the point, articulating things that I couldn’t.”

“The treatment also helped me see how every single bodily ache and pain I’d whinged about for years knitted together – all self-inflicted it seemed.”

“Halbershtat told me I had to recognise exactly what I was doing and then stop myself: I had to learn this physically”

“(…)you learn how to pay attention to your body, and to let it tell you what is best.”

“Progress is a mixture of ‘Eureka!’ moments and a slow, concentrated effort to break down habits that have built up over years, like calluses, but after six months of weekly sessions, the attacks have definitely become less severe.”

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